Changing Habits

Changing habits protocol: day 18 and chicken and fennel salad

So although I've already started the protocol, I realised I¬†need to keep track of what is happening as I go through it. The fog irritability¬†of the first two weeks has lifted. So here's where I'm at: Starting weight on Phase 2, Day 1: 81.2 kgs Current weight on Phase 2, Day 18: 75.5 kgs Loss… Continue reading Changing habits protocol: day 18 and chicken and fennel salad