Changing Habits · FODMAP

Low FODMAP and the hcg protocol: what you can eat

I wanted to heal my gut and  I also had some weight to lose. Most programs focus on one or the other, but not both. And then my mother in law did the Changing Habit's hcg protocol. It's extreme, but it combines weight loss with a focus on wholefoods, increased nutrition and ultimately, understanding how… Continue reading Low FODMAP and the hcg protocol: what you can eat