Low FODMAP and the hcg protocol: what you can eat

I wanted to heal my gut and  I also had some weight to lose. Most programs focus on one or the other, but not both. And then my mother in law did the Changing Habit's hcg protocol. It's extreme, but it combines weight loss with a focus on wholefoods, increased nutrition and ultimately, understanding how…

Changing habits protocol: day 18 and chicken and fennel salad

So although I've already started the protocol, I realised I need to keep track of what is happening as I go through it. The fog irritability of the first two weeks has lifted. So here's where I'm at: Starting weight on Phase 2, Day 1: 81.2 kgs Current weight on Phase 2, Day 18: 75.5 kgs Loss…